{"id":2599,"date":"2025-05-30T08:40:59","date_gmt":"2025-05-30T08:40:59","guid":{"rendered":"https:\/\/riine.ee\/?p=2599"},"modified":"2025-06-13T13:46:12","modified_gmt":"2025-06-13T13:46:12","slug":"kas-su-motted-ei-lase-magada-miks-ulemotlemine-ei-too-rahu-ja-mida-siis-teha","status":"publish","type":"post","link":"https:\/\/riine.ee\/en\/keha-hing-vaim\/kas-su-motted-ei-lase-magada-miks-ulemotlemine-ei-too-rahu-ja-mida-siis-teha\/","title":{"rendered":"Kas su m\u00f5tted ei lase magada? Miks \u00fclem\u00f5tlemine ei too rahu ja mida siis teha."},"content":{"rendered":"

Kas sa ei saa \u00f5htuti uinuda v\u00f5i \u00e4rkad \u00f6\u00f6siti \u00fcles, sest peas keerlevad sajad k\u00fcsimused? Tunned, et ei saa lihtsalt rahus olla, sest sisemine taustam\u00fcra ei vaibu?<\/p>\n

V\u00f5ib-olla loodad, et kui l\u00f5puks k\u00f5ik \u00e4ra anal\u00fc\u00fcsid\u2026 siis saabub rahu. Kuid rahu ei tule. Tulevad ainult uued k\u00fcsimused.<\/p>\n

Ma tean seda kohta v\u00e4ga h\u00e4sti.<\/p>\n

Ma olen olnud \u00fclem\u00f5tlemise maailmameister. Ma ei osanud seda pidurdada ega piiri t\u00f5mmata. See lihtsalt tuli ja vallutas kogu mu m\u00f5istuse. V\u00f5ttis kogu mu vaba aja. Kuni selleni v\u00e4lja, et kriitilistel hetkedel oli tunne, et minestan.<\/p>\n

Kui ma hakkasin endaga s\u00fcgavamat t\u00f6\u00f6d tegema, siis \u00fchel hetkel\u2026 saabus vaikus. Vaikus peas. M\u00e4letan seda hetke v\u00e4ga eredalt. See oli avastamisr\u00f5\u00f5m. Ja s\u00fcgav sisemine rahu.<\/p>\n

 <\/p>\n

Sa ei ole katki.<\/h4>\n

See on sinu n\u00e4rvis\u00fcsteemi reaktsioon.<\/p>\n

Ja selle eesm\u00e4rk on sind kaitsta.<\/p>\n

 <\/p>\n

Mida ma m\u00f5istsin:<\/h4>\n

Kui me j\u00e4\u00e4me kinni k\u00fcsimusse: \u201emiks minuga nii on?\u201c \u2026siis me tegelikult kaupleme iseendaga.<\/p>\n

Proovime olukorda m\u00f5istusega lahendada ja \u201cpuhtaks pesta\u201d, et mitte tunda.<\/p>\n

 <\/p>\n

Aga kujuta ette:<\/p>\n

Sa oled porilombis pikali maas.<\/p>\n

Sa ei saa p\u00fcsti, sest k\u00fcsid ainult: \u201eKuidas see juhtus? Miks see juhtus?\u201c<\/p>\n

 <\/p>\n

Kas see aitab sul riideid kuivaks ja puhtaks saada ning teeb s\u00fcdame kergemaks?<\/p>\n

Ei.<\/p>\n

Sa j\u00e4\u00e4dki porri seniks, kuni \u00fctled iseendale: \u201cOlen siin. On aeg t\u00f5usta.\u201d<\/strong><\/p>\n

 <\/p>\n

\u00dcks suur taipamine:<\/h4>\n

Kui me pidevalt anal\u00fc\u00fcsime, ei saa keha tunda<\/strong>. Aga tunded tahavad l\u00e4bi tulla.<\/p>\n

Kui me lubame endal tunda p\u00e4riselt, siis saabub vaikus.<\/p>\n

Alles siis saab keha vabaks. S\u00fcda kergemaks. Elu j\u00e4lle voolama.<\/p>\n

 <\/p>\n

Kui sa oled selles olukorras, siis tea, et sa pole \u00fcksi.Paljud tundlikud, targad, s\u00fcgavad inimesed satuvad samasse l\u00f5ksu. See ei tee sind v\u00e4hem v\u00e4\u00e4rtuslikuks. See teeb sind inimlikuks.<\/p>\n

Ja sa ei pea k\u00f5ike \u00fcksi lahendama.<\/p>\n

Sa ei pea k\u00f5iki vastuseid teadma.<\/strong><\/p>\n

Piisab, kui valid \u00fche v\u00e4ikese sammu rahu suunas.<\/strong><\/p>\n

Kui sa soovid seda sammu teha kellegagi koos, siis ma olen olemas.<\/p>\n

 <\/p>\n

Kirjuta. R\u00e4\u00e4gime.<\/p>\n

Teeme koos ruumi vaikusele ja vabadusele, mis sellega kaasas k\u00e4ib.<\/p>\n

 <\/p>\n

Soovin sulle rahu.<\/p>\n

P\u00e4riselt.<\/p>\n

Riine<\/p>","protected":false},"excerpt":{"rendered":"

Kas sa ei saa \u00f5htuti uinuda v\u00f5i \u00e4rkad \u00f6\u00f6siti \u00fcles, sest peas keerlevad sajad k\u00fcsimused? Tunned, […]<\/p>\n","protected":false},"author":1,"featured_media":2608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-2599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keha-hing-vaim"],"jetpack_featured_media_url":"https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6.png","uagb_featured_image_src":{"full":["https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6.png",1200,630,false],"thumbnail":["https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6-150x150.png",150,150,true],"medium":["https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6-300x158.png",300,158,true],"medium_large":["https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6-768x403.png",768,403,true],"large":["https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6-1024x538.png",1024,538,true],"1536x1536":["https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6.png",1200,630,false],"2048x2048":["https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6.png",1200,630,false],"trp-custom-language-flag":["https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6.png",18,9,false],"woocommerce_thumbnail":["https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6-500x500.png",500,500,true],"woocommerce_single":["https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6-600x315.png",600,315,true],"woocommerce_gallery_thumbnail":["https:\/\/riine.ee\/wp-content\/uploads\/2025\/05\/image6-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"riineaidberg","author_link":"https:\/\/riine.ee\/en\/author\/riineaidberg\/"},"uagb_comment_info":0,"uagb_excerpt":"Kas sa ei saa \u00f5htuti uinuda v\u00f5i \u00e4rkad \u00f6\u00f6siti \u00fcles, sest peas keerlevad sajad k\u00fcsimused? Tunned, […]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/riine.ee\/en\/wp-json\/wp\/v2\/posts\/2599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riine.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riine.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riine.ee\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riine.ee\/en\/wp-json\/wp\/v2\/comments?post=2599"}],"version-history":[{"count":3,"href":"https:\/\/riine.ee\/en\/wp-json\/wp\/v2\/posts\/2599\/revisions"}],"predecessor-version":[{"id":2648,"href":"https:\/\/riine.ee\/en\/wp-json\/wp\/v2\/posts\/2599\/revisions\/2648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riine.ee\/en\/wp-json\/wp\/v2\/media\/2608"}],"wp:attachment":[{"href":"https:\/\/riine.ee\/en\/wp-json\/wp\/v2\/media?parent=2599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riine.ee\/en\/wp-json\/wp\/v2\/categories?post=2599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riine.ee\/en\/wp-json\/wp\/v2\/tags?post=2599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}